As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch 😬.

This week, let’s chat about why autumn and winter can feel extra intense for ADHD brains and share some strategies that can help you find balance in the colder months. ❄️ From setting boundaries to cozy routines that feel achievable, let’s break down navigating this season with less stress and more comfort.

So what can make seasonal transitions tricky? What are the signs of overwhelm we should look out for? What ADHD-friendly tools are out there to boost focus and mood when you need it most? This episode is all about embracing what works for YOU, so you can move through this season feeling more in control—and actually enjoy it!

Hit play if you’re ready to find your flow this season, one cozy evening at a time. ☕

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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