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There’s so much to be said for starting your day feeling grounded, focused, and ready 💪
Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞
In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more rigid rules or hour-long rituals—just simple, feel-good habits you can mix and match to fit your energy each day!
Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.
Tune in and let’s build a routine that truly works for you. ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
By Tara Pratt5
44 ratings
There’s so much to be said for starting your day feeling grounded, focused, and ready 💪
Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞
In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more rigid rules or hour-long rituals—just simple, feel-good habits you can mix and match to fit your energy each day!
Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.
Tune in and let’s build a routine that truly works for you. ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.

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