The majority of the messages you guys send me, say you’re either on the waiting list for ADHD diagnosis or can’t decide on going for it or not. So this week, I’ve decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We’re talking top line, practical, quality of life differences but I needed a second opinion so….

….ADHDFest has it’s first guest! I’ll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!

Listen in and send us your feedback, would you like more guests in the future?

For more Peter: https://x.com/MiamiMarlins_UK

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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• What masking looks like for me (an adult woman with ADHD) 🧠
• The impact it can have on our mental health and relationships 🌱
• Practical steps that helped me recognise and reduce masking 🎯
• 
  

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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"Is this my intuition... or just my ADHD anxiety attempt at self sabotage?" 🤔

Does some variation of this question ever cross your mind? I have asked it of myself MANY TIMES 😂 In this episode, we're diving deep into the tricky balance of trusting your gut when you have ADHD.

We'll explore the fine line between listening to your intuition and identifying when it's just anxiety, overthinking, or other ADHD symptoms getting in the way. I’ll share some of my personal stories—times I ignored my gut (didn’t end well!) and times I pushed through, and how I’ve learned to tell the difference.

As usual I’ve sprinkled in some researched advice and anecdotes to help you hone that intuitive voice inside and know when it’s time to trust it—or when to gently push through the resistance.

Get ready for some fun tips, a few laughs, and practical strategies that you can start using today to make trusting your gut easier than ever!

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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Ever been told you need to “feel your feelings” 😬… What the heck does that even mean?!! Well I reckon I may have cracked it 💪

In this episode, we're tackling one of the trickiest ADHD challenges: emotional dysregulation! With neurodiversity, you can feel like your emotions are on a wild rollercoaster with no brakes. You're not alone. I’m sharing a personal story about how I learnt to manage those intense emotional waves using an ADHD-friendly technique - walking you through the process step by step✨🙌 for when you need help grounding your emotions, putting you back in control. 🎉

Plus, we’ll dive into the research on why ADHD’ers are so affected by their moods and emotions. Whether it’s frustration, anger, or excitement overload, you’ll learn practical, proven tips to balance your emotions and stay aligned with your manifesting goals. Get ready for an episode that’s equal parts real talk and empowering tools! 🎉

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The Untethered Soul by Michael Singer (AFF)

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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In this episode, we're diving into the wild world of delayed gratification—something that’s no easy feat when you’ve got ADHD!

We’ll explore how practicing a little patience can supercharge your Law of Attraction game 🔥

Get ready for some fun, relatable tips on how to

💪 resist those impulsive urges,

🤓 stay focused on your long-term goals,

🎉 and manifest the life you truly want.🙌

Plus, I’ll share personal stories and tricks to make waiting not just bearable, but downright empowering. If you’re ready to turn your ADHD into a manifestation superpower, this episode is a must-listen!

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨

Mentioned

Guided Visualisation: https://youtu.be/vm9BHTBz-3I

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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Well apparently you guys LOVED last week’s episode so let’s keep those good times rolling. This week is even more value packed 💪. If you missed it, I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌

I’m letting you know what worked for me and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉

✨ Mentioned: The Body Doubling Club 🎉

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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This week we’re keeping it light but still value packed 💪. I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌

I’ll let you know what worked and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉

✨Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

This week's topic really is what ADHDFest is all about! That perfect mix of practical ADHD tools, science based self development and just a dash of actual magic ✨ Affirmations are used in pretty much every self improvement system at this point but can we make them ADHD specific? Where we not only focus on ADHD symptoms but also tweak the technique to be less dull and more dopamine friendly 🤔 . Well I've given it my best shot at creating just that, so I say yes! I'm also going to share how affirmations helped to smash through my severe social anxiety, to the point I can't relate at all to how I used to feel 🙌

And don't forget to send me your affirmation requests for the new subliminal, coming soon ❤️❤️❤️

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

That's right! FREE access to an episode from the Body Doubling Membership 🎉

Progress over Perfection 🥰🙌 Don't forget to take a "before" photo.

I'm going to help you get ready and set up to declutter a space (I'm choosing my wardrobe but you can choose whatever you like|) and then keep you company while we both work at the same time. You will end the episode better off than you started, without running out of steam halfway and leaving yourself in a mess. Get ready to feel proud of your li'l ADHD self 🎉😊

Make sure to tag me in your before and after photos, I can't wait to hear how this has helped you ❤️

And if you were inspired to get sh*t done today, why not try the Body Doubling Club?✨ At just £5.99 for a month, you get instant access to the entire content library so far (over 30 episodes!) with new content added every month 🙌 Then you can keep things rolling & stay a BDC member or cancel at any time, there's no tie in 😊

Chapters:

00:00 Introduction

01:00 Setting Up for Success

03:30 Rituals and Preparations

07:45 Clearing and Categorising

15:20 Decision-Making Tips

25:00 Stories and Motivation

35:00 Finishing Up and Next Steps

40:00 Conclusion and Encouragement

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.