Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Two:

• Think about the statement “care tasks are morally neutral”? Does it ring true or seem ridiculous, or something in between?
• If it is triggering? Why? What are the feelings coming to the surface?
• Ask yourself where those thoughts and feelings may have come from?
• Stay open minded and keep coming back to the podcast to experiment with those feelings and see if they change by the end of the book.
• Don’t worry, there are more practical tips for tackling household/hygiene task the further we get into the book. We just need to start with mindset in order for the rest to “take”

And that's it!!

Don't forget to come back tomorrow for Chapter 3 ❤️

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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