Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Four Task:

• Choose a care task you would like to start but are putting off
• Think about "letting yourself" get a little of it done (with full permission to start)
• Optional 5 deep breaths and happy music to start movement
• Count Down from 5 to 1 then MOVE
• Set a Timer for 10 minutes and get going on your care task
• When the timer ends, you choose - stop or carry on (No Judgement either way!)
• Optional: This week play a happy song during happy times only, then play it next week during a usually annoying care task for the same dopamine hit

And that's it!!

Don't forget to come back tomorrow for Chapter 5 ❤️

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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