Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Seven Homework:

• Get your inner bully in check for the moment

1. Tackle trash only, putting it all into a big bin/trash bag as you go. Put the bag by the door ready to go (don't take it out)
2. Dishes! Gather all of your dirty cups and dishes and put them all in the sink or on the counter in one spot (don't wash them)
3. Laundry. Get a big wash basket and put all dirty clothes into it before putting it next to your trash (don't do laundry yet)
4. Choose one small area at a time to now tidy. Put things back in their place if they have one and things that don't have a place in one big pile. Repeat in another small area and so on.
5. Go through the pile of things that don't have a place and either find a place for them or throw them away if you can.
6. Now its time to take out the trash, do your laundry and option to do dishes.

And that's it!!

Don't forget to come back tomorrow for Chapter 8 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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