Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Five Homework:

• Refer back to your day 3 homework: messages you received and from who
• Think about when you tell yourself you ARE succeeding. What Needs to happen?
• Why does it make you feel a success? Is the reasoning functional or moral?
• Flip the negative beliefs about care tasks to gratitude or compassionate statements. List out 10 negatives and then 10 gratitude/compassionate to counteract the negative.

And that's it!!

Don't forget to come back tomorrow for Chapter 6 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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