In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills.

I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals.

This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life.

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