Consilience Podcast

Working on your body image can be such an empowering journey when you're clear on what kind of life you're moving towards.

Here's how to go beyond simply picking some words off a list of values.

CONTINUE YOUR JOURNEY

Worried you'll let yourself go? Compassion is NOT about going easy on yourself, it's a more helpful way to hold yourself accountable. This episode discusses different models of compassion and how you can become the most helpful version of yourself.

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You're unhappy in your body and you want to make some changes. Here's how you can support yourself to feel your best and make healthy changes that actually last.

Coaches, you can enrol in BIF HERE and join us for the workshop on Overcoming Client Resistance!

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Resistance is a normal part of change. If you're struggling to take steps towards your goals, or working with clients who aren't completing forms/check ins, this episode will help.

Learn what contributes to resistance, how we can reduce unnecessary resistance, and how we can move forward in spite of it.

If you're a coach who has been thinking about joining BIF, now is your chance before our next live workshop on the 13th Feb!

Develop your coaching skills, help clients move through resistance, and make a bigger difference in their lives.

Join BIF HERE.

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Motivation is not a feeling. So how do we take action when we don't feel like it?

In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action.

Coaches, HERE is the self-monitoring spreadsheet I use with clients.

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What if I want to lose weight because I can't find clothes that fit? What if I genuinely prefer my body to be leaner?

In this episode, I talk about how to find strong sources of motivation and what it really means to embody your values.

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In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills.

I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals.

This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life.

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If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect.

Here's the difference and how to do it.

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You're feeling motivated right now but what about when that initial enthusiasm fades? That's where self-accountability comes in.

It's your ability to take action when you don't feel like it AND your ability to recover from setbacks that will determine whether you reach your goals. It's following through on the things you say to yourself because they're important to you and make your life better.

In this episode I teach you how.

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If you want to make some changes next year but you're not sure where to start, begin with reflecting on this past year.

In this episode, I walk you through the process using my experience as an example.

Skipping the reflection will mean you'll end up repeating the same mistakes and spinning your wheels.

Taking the time to reflect will also help you be more intentional with the goals you do set, so they actually make a difference to how you feel.

Consider:

To develop the mindset you need to focus on your own growth next year, get on the waitlist for Crushing Comparisons HERE.

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