Discussion of what is the most important thing for you to live for.

A talk about different social environments used as destressors.

Take a look into some of the best traits to bring to your most important relationships.

Analyzing what activities you do with those most important to you.

Sometimes we need a refresher to know when to say NO and when you do, how not to feel guilty about it.

Sometimes you need to let go and forgive yourself for shortcomings and mistakes, but where do you start?

In this episode we discuss some ways that anxiety plays a part in helping you achieve things.

If you could write a letter of advice to your younger self, what would you say? What would you really want them to know?

Identifying the values that are important to you can help you in all areas of life, so what are yours and how did they develop?

How to identify and let go of guilt, shame, heartache and their influences