<p>Auburn University senior Meredith takes a look back at the overwhelm she felt around eating her freshman year in college, some aha moments about why, and the current stand she took when her doctor told her stop eating apples and go on a keto diet.</p>

Auburn University senior Meredith takes a look back at the overwhelm she felt around eating her freshman year in college, some aha moments about why, and the current stand she took when her doctor told her stop eating apples and go on a keto diet.

An Apple a Day with Meredith

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

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An Apple a Day with Meredith

An Apple a Day with Meredith