By Julie Satterfeal, MS, RDN, LD
5
2222 ratings
The podcast currently has 109 episodes available.
There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life!
While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I’ve Loved.
https://a.co/d/bAZBgYl
Let’s connect:
Are you struggling with questions about food, yo-yo dieting, concerns about your health…let’s talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it’s FREE.
• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram
Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist.
More about Jessi:
Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS).
Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy. She is a self-proclaimed introvert, book-lover, and loves to travel. Her favorite travel destination is the French Riviera/Almalfi Coast.
Jessi is dedicated to continuously developing her own personal growth. She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.
Resources:
Check out Ragen Chastain’s newsletter here.
Let's connect:
Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE.
• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram
Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ultimately drained her of vitality, confidence in herself, and the ability to keep dieting. What was the final straw and how has the journey looked as she reclaimed true control and trust in herself?
More about Jessi:
Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy. She is a self-proclaimed introvert, book-lover, and loves to travel. Her favorite travel destination is the French Riviera/Almalfi Coast. Jessi is dedicated to continuously developing her own personal growth. She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.
Resources:
Let's connect:
Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE.
• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram
This is a rough episode. I discuss aspects of the new guidelines put out by the AAP, and the reasons they are harmful to children and scientifically unsound.
Here are links to additional resources discussed in the episode:
Podcasts about BMI:
There are some controversial guidelines coming out as well as conversations around weight loss drugs and surgery that need a whole lot more perspective and light shined on them. Let's start by diving into weight stigma. What is it and how does it affect quality of life, physical health, and health disparities?
Listen in and then write or voice message me with your questions or comments. I want to hear from you and continue to add clarity around this topic however I can.
Resources:
Here are links to the podcast episodes that I mentioned in the episode:
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.
• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram
In this conversation with Registered Dietitian Adrien Paczosa we dive into the neuro-biochemistry behind food and its connection to aspects of mental health. Listen in for why carbs play such an important role and the lesser-known surprise benefits of potassium-rich foods!
Adrien is the Chief Clinical Officer and Founder of the tele-nutrition company Nourish and host of the podcast Fearless Practitioners. In the show, we have a nice chat about the value of these two areas in which she practices too! Listen in to learn more.
Here is the link to her handout on food and mood!
https://www.usenourish.com/food-and-mood
More about Adrien:
Adrien Paczosa (RD, LD, CDERD-S) has more than 20 years of experience working in the dietetic field with a focus on
eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first
private practice in Austin, Texas called iLiveWell Nutrition. Paczosa combined evidence-based nutrition science with a
compassionate approach to counseling patients to deliver health outcomes and improve patients’ day-to-day lives.
She has personally counseled hundreds of patients ranging from severe eating disorder cases to diabetics to high-
performance athletes.
A few years later, iLiveWell Nutrition has become Nourish — a nationwide, virtual-first nutrition group focused on
addressing America’s healthcare crisis through greater access to nutrition care. Paczosa now serves as the Chief
Clinical Officer of Nourish and what started out as just an idea now serves thousands of patients, nearly all of whom use
the service via telehealth and are completely covered by their health insurance.
You can find and follow Adrien at:
From Shame Free Eating:
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.
• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram
What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have objections to how this idea could possibly lead you down a healthy path? Listen in! You may just find the key to unlocking true control in your life.
Would you like to explore an anti-diet path this year and see how it changes your relationship with food and your body?
I invite you to check out the Ditch the Diet Boot Camp.
It is a six-week intensive of everything you need to know to take a different path moving forward.
Details at this link!
go.shamefreeeating.com/bootcamp
We will cover:
Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you!
Referenced episodes:
go.shamefreeeating.com/bootcamp
Are you looking for support in the coming year? I will be offering the six-week Ditch the Diet Boot Camp starting on January 10th. This is our fast track to food freedom. We will dive deep and fast into unlearning dieting mentality, why it’s so important, and how to start trusting, listening and learning from your body.
These are the tools that we need in order to eventually make those habit changes that you may be trying to work on (or think you should be making new years goals around). Jumping into nutrition rules and restrictions and new meal plans without this foundation is what sends people back into the diet binge shame cycle.
We will meet together weekly and you will have tons of resources providing you with the tools you need to get to a peaceful place with food and your body quicker!
If you’re interested at all or want to learn more…Get on my waitlist. People who are on the waitlist will also be available for a special discount. It’s a win/win…more info, no obligation, and special discount just for those on the list if you choose to go for it!
go.shamefreeeating.com/bootcamp
We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned.
In this episode, I speak with Dr. Lisa English, a Physical Therapist and the clinical director of the Nesin Therapy Pelvic Clinic in Huntsville, Alabama. She is also a board-certified clincial specialist in womens health physical therapy. Join us as she shares her expertise and some uncomfortable repercussions of restrictive eating and intentional weight loss attempts.
To learn more about this area of specialty within the field of physical therapy you can follow @nesinpelvichealth or check out their website www.nesinpelvichealth.com
go.shamefreeeating.com/bootcamp
Are you looking for support in the coming year? I will be offering the six-week Ditch the Diet Boot Camp starting on January 10th. This is our fast track to food freedom. We will dive deep and fast into unlearning dieting mentality, why it's so important, and how to start trusting, listening and learning from your body.
These are the tools that we need in order to eventually make those habit changes that you may be trying to work on (or think you should be making new years goals around). Jumping into nutrition rules and restrictions and new meal plans without this foundation is what sends people back into the diet binge shame cycle.
We will meet together weekly and you will have tons of resources providing you with the tools you need to get to a peaceful place with food and your body quicker!
If you're interested at all or want to learn more…Get on my waitlist. People who are on the waitlist will also be available for a special discount. It’s a win/win…more info, no obligation, and special discount just for those on the list if you choose to go for it!
go.shamefreeeating.com/bootcamp
Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time. Check out the full stress-breakers list here!
https://tinyurl.com/26uxbzwb
Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here: https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule
Would you like to tackle the New Year with some support and direction? I have a few options. You can check them out here:
The podcast currently has 109 episodes available.