Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time. Check out the full stress-breakers list here!

https://tinyurl.com/26uxbzwb

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here: https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options. You can check them out here:

• • https://shamefreeeating.com/services/
  • and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)