Shame Free Eating

Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body.

I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful.

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Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

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Get in touch:

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. https://www.goinvo.com/vision/determinants-of-health/?fbclid=IwAR2oACd-WH9mnFY4kkPbo60M-vSMcNl5qBnEwoitONlpL0iXOudiFcrVBGs#references

Enrollment for my 12 month program is opening next week. For more information check out this link go.shamefreeeating.com/program

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Join me as I contemplate the concept of intuition, and how we might broaden our intuitive eating journey into one of intuitive living. I wonder what that might look like? How do we incorporate experiences that serve us versus shame us into a model of intuitive living? I have some ideas! Take a listen and let me know what you think.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

Finding weight-inclusive fitness professionals is so important! Join me as I chat with Shayla, a graduate of UAB in Kinesiology, a NASM certified personal trainer, a student completing her Masters degree in Nutrition, and woking as a coach in multiple capacities!

We discuss her history and how she came to the conclusion that when it comes right down to it, it is not our weight or size that determines our health, happiness, or how comfortable we are in our body.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning curve. Join me as I discuss each of those areas and some direction for managing it without diets, restrictions, and shame.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you further into frustration and despair as it wreaks havoc on your mental, emotional, and physical health.

Resources:

More Than a Body - Your Body Is and Instrument, Not an Ornament by Lindsay Kite, PhD and Lexie Kite, PhD

Get in touch: Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

Put your new Lenten diet on pause for a sec and listen in while I discuss some alternatives that may be MORE in alignment with your spiritual objectives! We are discussing practices, thoughts, foods, etc., that you can add to your life, as well as some ways to frame your experience if you do choose to give up a food. I even have a special guest, my friend Brooke, sharing some of her favorite Lenten observances!

If you are enjoying the podcast I would love for you to share it, and if you're feeling it, rate and review it on Apple Podcasts too!

Links from episode: https://shamefreeeating.com/calories-are-nourishment-period/

Want to chat? Book a call for a free consult here.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

What is it about the first of the month, or Mondays, or the first of the year that give us that spark or the feeling of a reset? And how do we capitalize on it?

My Mom (and retired psychotherapist) has joined me again to talk about what new beginnings and "firsts" do for us, and ways that we can train our brains for positive outcomes.

For more inspiration from my sweet Mama, check out the first podcast episode we recorded together over a year ago!

Want to chat? Book a call for a free consult here.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

Do you ever reflect on the first diet you ever went on and get curious about the circumstances around it? Join me as I chat with Lorilee Rager, CEO of Thrive Creative Group and host of the Ground and Gratitude Podcast!

She shares the poignant story of her Dad's massive heart attack when she was just 13 years old, and the lasting impact it had on her family's rules around food and her relationship with food, eating, and her body.

Want to chat? Book a call for a free consult here.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to hear your thoughts and questions on this topic! Head on over to the private facebook group to talk this through!

Link to Episode 67 – Wondering why You Rarely Crave the Salad https://shamefreeeating.com/wondering-why-you-rarely-crave-the-salad/

Want to chat? Book a call for a free consult here.

Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram