Shame Free Eating

Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for you!

Erica has a private practice in Columbus Ohio, is the host of The Aligned Nutrition Podcast, and has a stellar Instagram following @alignednutrition. More info can also be found on her website alignednutrition.com/

We referenced The Aligned Nutrition Podcast Episode 58: Emotional Eating Explored in today's conversation.

Shame Free Eating Online Program: go.shamefreeeating.com/program

Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you!

FREE MINI COURSE: CLICK HERE!

Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays.

Online Program: https://go.shamefreeeating.com/program

Halloween candy gets so much shade thrown its way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy!

Wanna learn more about the upcoming cohort of my online program? Check out more here: go.shamefreeeating.com/program

Download my FREE mini course and workbook here: go.shamefreeeating.com/free

This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low, into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what led Victoria into this work and the relationship between fatphobia and diet-culture. We also dig into the fasle rhetoric people use to justify their anti-fat bias as being about health. What constitutes health anyway, how much control do we have over it, and why being healthy is not a moral obligation. Tune in, this episode is packed with goodness and humor!

Be sure to catch and follow Victoria's podcast, Fierce Fatty and follow them on Instagram @fierce.fatty

Wanna chat with me (Julie) about the upcoming cohort of the online Shame Free Eating program? Get on my schedule for a free consult here: https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule Check out more info on the program here: go.shamefreeeating.com/group

Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life.

Ready to ditch the diet, get some direction, and make some changes? Registration for my online program is open right now and we will begin a new cohort this week! Check out more information here: go.shamefreeeating.com/group

Find out more about Ellyn Satter and her body of work here: https://www.ellynsatterinstitute.org/

Since new generations of lovely humans in their life journey infancy believe this, we must keep chatting about it! We're going to talk about it here right now! We will also go through a list of why weight loss diets don't make you healthier. Let's dive in!

Links: To join the FREE Emotional Eating Workshop register here: go.shamefreeeating.com/live

Ready to get off the diet roller coaster and finally heal your mind, body, and soul? Work with me! Check out the 12 month Shame Free Eating Online Program with customized 1 to 1 and group counseling. go.shamefreeeating.com/program

Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your health.

Let's talk about some really sneaky human factors can play a part and some very predictable outcomes of internalized weight stigma and dieting.

Register for my upcoming FREE series on Emotional Eating here: go.shamefreeeating.com/live

Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your life. In this episode we talk about how to handle some of this!

Register for my upcoming FREE series on Emotional Eating here: go.shamefreeeating.com/live

Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what are you supposed to do to implement the changes necessary to manage your personal health? Join me in this quick segment as I share with you some reasons why your best laid plans may be falling apart, and how an intuitive eating approach can solve that problem while also managing your personal health conditions.

Would you like more direction on making peace with food and your body in order to manage your health? Check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. go.shamefreeeating.com/free