Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your health.

Let's talk about some really sneaky human factors can play a part and some very predictable outcomes of internalized weight stigma and dieting.

Register for my upcoming FREE series on Emotional Eating here: go.shamefreeeating.com/live