Besides deployment and being on the battlefield, one of the hardest moments in an army’s life is coming home and transitioning from being with the military to being with family and friends at home. Lamarr Payne and Thai Starkovich talk about an army’s journey, starting with getting into the military, becoming good friends and snipers, and coping with their lives at home. Lamarr speaks about how The Alchemist by Paolo Coelho influenced his decisions on joining the Special Forces and helped him and his platoon mates through depression. Being deployed and having traumatic experiences cause a lot of negative changes to the nervous system. Lamarr talked about how he calms down his nervous system by thinking positive and changing his criteria for a good day. By understanding and trusting people, both have found ways to decompress and cool down on their journeys.

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