Ian talks with Jordan Adams (a past football teammate) about his life growing up, overcoming the adversity of life, how to constantly show up for yourself, the highs and lows of life, the lessons that can be learned from athletics, cold plunges in a lake to help overcome mental struggles, the constant push to find your mental and physical limits, and much more.

Life isn't easy, the ability to find perspective in the highs and lows is what allows us to continually push through. Search out difficult time now so when life throws them your way, you'll be prepared.

Introduction.

At the age of 29 Sean Chin was an overweight couch potato with no aspiration to be an Ironman, but something inside him clicked, he knew this wasn't the life he was put on this earth for so he got up and started making decisions that would ultimately lead to him becoming and Ironman! If there's one thing to learn from Sean, it would be it's never too late to start making a better healthier life for yourself and challenging what you define as your limits. Through Seans journey we are able to see that life has its ups and downs but as long as we learn and fail forward, ANYTHING IS POSSIBLE!!!!! YOU ARE AN IRONMAN SEAN!!!! and whomever is reading this, you can be an Ironman, start you journey today!

Check out Seans race report over on his blog: Race Reports Archives - Sean Chin - Triathlete in Training

In this episode Ian talks about the reasons for starting the podcast, the goals of the podcast and where his life journey has taking him so far. Episode 1 is all about getting to know Ian.