I’ve learned that an attitude of gratitude isn’t just a nice idea, it’s a brain-changer. When thankfulness becomes our default, hard days feel lighter, relationships deepen, and even sleep gets sweeter. In this episode, I share the science, the scripture, and the simple daily moves that keep thankfulness front and center. Join me for nine intentional minutes that will leave you smiling at strangers, hugging your people tighter, and writing down the gifts already in front of you.

Episode Highlights
• Gratitude literally rewires the reward pathways in your brain
• Reflective and expressed gratitude together create the biggest impact
• Thankfulness crowds out complaints faster than anything else
• Specific, heartfelt words strengthen every relationship you have
• A daily one-line gratitude practice can shift your whole outlook

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Here’s to more intentional connection and less grind … 9 minutes at a time!