An audio diary- a personal health journey- with Senorita Inspirations

Now, in this podcast, I talk about returning to normality after a surgery and or a health situation. Also; in this podcast I encourage one; to find ones' passions/dreams/purpose for their life.

Moreover, the sound track in this podcast comes from epidemic sound by an artist called NeiNei; and the track is entitled 'Refresca me la Menta (instrumental version). 

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast, I talk about some scenarios I encountered; when I have experienced 'mindfulness'.

More importantly, the track in this podcast is taken from epidemic sound, and the artist name is, NeiNei as well as the track is entitled; 'Refresca Me la Mente (instrumental version).

Now, to leave a review:

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast, I talk about my recent achievements and I think this topic is important because sometimes one can feel deflated, with life, and other things that may get in the way of living a fulfilling as well as healthy life both mentally and physically.

Also, the track I choose for this podcast episode is from epidemic sound, and i think it fits perfectly with this podcast episode. Moreover, the track is called 'Finally Awake' by the artist Vincent & A Secret.

Next, in this podcast, I mention a reward I recently treated myself too, a Nintendo Switch game, and I talk about rewarding oneself when they do something good.

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast I talk about Covid-19, the current pandemic crisis and I express an empathetic side to the current pandemic crisis; as well as I talk about being tested at a mobile site, and I share my experience of the testing.

More importantly, I think this is an important topic, although this topic was unplanned, I feel the nation; has been largely effected by the current pandemic crisis; hence why I feel the need to talk about this current pandemic crisis. 

Besides this, the track is from epidemic sound and the track is entitled; 'Cotton dreams' by the artist Elm Lake. 

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, during this podcast I talk about my recent habits and behaviours, and how these behaviours and habits has affected my life. 

Also, I implement a challenge for listeners' of my podcast show, so they can feel good, if they decide to take up my challenge. 

More importantly; the track I used for this podcast, is taken from epidemic sound, and it is entitled, Stasis, by the artist Gregory David. 

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast I talk about problem solving; as I feel this is a very important action in life; and one can face problems issues on a daily basis; however I feel if one addresses problems as they arise; one can be on their way to live a more happier life.

Moreover, the track I choose for this podcast is from Epidemic Sound, by an artist named Elm Lake and the track is entitled Cotton dreams, which I thought was very fitting for this podcast, as I believe this podcast topic is quite confronting; however it can be hopeful when one deals with their problems effectively.

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast is about support, and having a supportive network in life; as well as how this effects ones mental health as well as wellbeing. 

Also, in this podcast I talk about a current issue that has been in the media recently and has touched my heart. 

Moreover, the soundtrack I used for this podcast episode comes from epidemic sound; and the artist name is Dayon, as well as the track is entitled 'Show me how to heal' (instrumental version) which I think is a very fitting title for the subject matter of this podcast. 

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this podcast; I talk about food as an overview; as I feel it is a very important topic that one lives with every day. Also, I feel that food can impact ones mental health as well as physical health dramatically, and certain types of food can effect ones mood as well. 

Besides this, in this podcast I talk about the positives of food, and I set a challenge for others to do something out of their normal comfort zone. 

More importantly; the musical track is from epidemic sound and it is by an artist called 'Jay Varton' and the track is entitled 'In the waiting line'.

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this podcast is a short clip, about my thoughts with the topic 'working together'. 

Also, the soundtrack I choose; is from Epidemic sound, and it is entitled 'Need you back' (instrumental version) by the artist Milva.

Now, to leave a review: 

Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333