This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Thursday’s at 2 pm, and Saturday mornings at 8:30 am Eastern Us Time. 

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My Tuesday Dhamma talk and our sangha discussion is on the Bhaddekaratta Sutta. Here the Buddha teaches the importance of being mindfully present of life as life unfolds. 

“Friends, I will teach you the meaning of an auspicious day:

Do not chase after the past or project your thoughts to the future…"

Read this sutta here:

THE BHADDEKARATTA SUTTA

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

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My video archive has over 600 videos, and my audio archive has over 700 audio recordings.

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The goggles I am wearing are Irisvision low-vision aid that helps with macular degeneration and other eye diseases. Please feel free to contact me if you would like more information.

Thank You. Peace.