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An Ayurvedic Routine
Most of the time when we start to experience the outward symptoms, we expend a lot of our energy and time attending to physical ailments, instead of focusing
on the path of inner healing for our bodies. What if we invested most of our time into proper exercise for our physical bodies, mental health for our minds,
emotional boundaries to preserve our emotions, and spiritual habits to cultivate a healthy spiritual life?
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By Jason Hotchkiss, Executive Calm & Performance ConsultantMost of the time when we start to experience the outward symptoms, we expend a lot of our energy and time attending to physical ailments, instead of focusing
on the path of inner healing for our bodies. What if we invested most of our time into proper exercise for our physical bodies, mental health for our minds,
emotional boundaries to preserve our emotions, and spiritual habits to cultivate a healthy spiritual life?
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