🎙️ New Episode: An Easy Dose of Mindfulness. With Dr. Mark Denis

 

As we continue our commitment to bringing you meaningful resources that support you in becoming your best self, we’re excited to welcome our first guest of the year — Dr. Mark Denis.

 

Mark is a certified mPEAK teacher and coach, meditation guide, and a self-described recovering perfectionist. After more than 25 years in national and homeland security, including service as an active-duty Army officer and later as Chief Learning Officer at the Department of Homeland Security, Mark made the courageous decision to leave his established government career to follow a deeper calling.

 

Today, he is the founder and president of Mindful Learning and Development, where he helps individuals and organizations build resilience, focus, and sustainable performance through mindfulness.

 

In this conversation, Mark shares his personal journey into mindfulness, born out of necessity after years of ignoring the toll of stress, pressure, and unprocessed experiences. He helps us redefine what mindfulness really is (and what it’s not), breaks down how it shows up in everyday life, and offers practical ways to begin practicing — no perfection required.

 

Access Mark's website for more information at https://www.mindfulld.com/ or email him at [email protected]

 

🎧 Tune in to hear how mindfulness can become a powerful tool, not just for slowing down, but for showing up fully in your life.