Hey Beautiful

Hey Beautiful

By Kristy and RobertaSociety & CultureRelationships
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Hey Beautiful episodes

  • Support! Not Shame: Understanding GLP-1
    In our last episode of Hey Beautiful, “Obesity – What if it was never your fault?”, we explored the science behind obesity and why it’s not simply a matter of willpower.

    In this episode, Kristy and Roberta continue the conversation diving into the role GLP-1 medications can play in treating obesity.

    Roberta shares her personal journey… the struggles, the mindset shifts, and the powerful impact this treatment has had on her life.
     
    Together, they unpack what GLP-1 truly is: not a miracle pill, and not a shortcut, but a tool that can support real, lasting change when combined with intention and care.
     
    This conversation is about understanding your body, releasing shame, and exploring the support that’s available. FINALLY. 
     
    🎧 Listen now and join the conversation.
    53 min
  • Obesity – What If It Was Never Your Fault?
    For so many of us, the story has been the same: try harder, eat less, do better… and when it doesn’t work, assume it’s our fault.
    What if the reason nothing worked… isn’t because you didn’t try hard enough?
     
    In this deeply personal episode, Roberta shares her journey with obesity and the moment everything started to shift. Drawing from what she learned from the book Weightless, by Dr. Rocio Salas-Whalen, she unpacks the science behind obesity as a disease, and why our bodies fight to stay at a certain weight.
     
    Kristy and Roberta also open up about their own struggles, the frustration, the shame, and the years of trying to “get it right.”
     
    This conversation is about understanding, compassion, and finally letting go of the belief that you’ve failed. It is NOT your fault!
     
    🎧 Tune in and stay with us for the next episode in a couple of weeks, where Roberta shares her experience with GLP-1 and how it is changing everything!
    46 min
  • Rewriting the Stories That Hold Us Back — with Carla Morelli
    In this episode, we welcome our dear friend Carla Morelli, a certified practitioner of Rapid Transformational Therapy (RTT), for a conversation about the power of uncovering and shifting the beliefs that quietly shape our lives.

    Carla walks us through what RTT is (also known as hypnotherapy), how it works, and why this approach has been helping people break through long-held patterns and limitations. We also share our own experiences with RTT, and the powerful shifts we each experienced through the process. Most, lifechanging! 

    This episode is fascinating and personal, offering a glimpse into how understanding the subconscious mind can open the door to meaningful change.
     
    🎧 Tune in to learn more about RTT, hear real-life experiences, and explore how the stories we’ve carried for years might not have to define our future.
     

    RTT resource links:

    Information on RTT: https://rtt.com/whatisrtt/
    Find a professional Rapid Transformational Therapist or Rapid Transformational Coach: https://professionals.rtt.com/

    Disclaimer: We, on the Hey Beautiful Podcast, are not offering medical advice. We are sharing our experiences with practices that have worked for us. 

    46 min
  • Talking about the Tough Stuff...

    In this deeply personal episode, we talk candidly about a recent rift to our friendship that grew out of big emotions, different ways of processing the world, and the weight of what’s happening around us right now. One of us feels deeply, loudly, and with urgency. The other feels quietly, with sadness, reflection, and enduring hope. When those differences collided, it created distance instead of understanding. 

    What happens when two longtime friends feel the same world very differently?

    You talk. You listen. You apologize. You choose each other. 

    Our most personal episode yet is out now. For anyone navigating friendship in complicated times, tune in for a raw, real discussion about friendship, boundaries, hope, and choosing each other even when it’s hard.

    40 min
  • Leadership That Fits  — with Dr. David Chinsky
    What if leadership wasn’t about pushing harder, but about becoming whole?
     
    This week Kristy and Roberta sat down with Dr. David Chinsky, a leadership coach, and founder of the Institute for Leadership Fitness who has spent three decades inside some of the world’s most complex organizations, helping more than 8,000 leaders sharpen how they think, act, and show up. David doesn’t teach leadership as a checklist. He teaches it as a fitness, something you build, strengthen, and sustain over time.
     
    In this conversation, David breaks down the four pillars behind his Fit Leader’s model:
    Clarity (cutting through noise to set a direction people actually follow),
    Confidence (quieting the inner static that holds leaders back),
    Effectiveness (turning ideas into movement), and
    Vitality (the energy and stamina to stay in the game for the long haul).
     
    We talk about what he learned from years inside Ford, Nestlé, Trinity Health, and Thomson Reuters, and why so many high‑potential leaders burn out before they break through. David shares the habits that keep leaders grounded, the blind spots that derail them, and the simple shifts that make leadership feel lighter, not heavier.
     
    🎧 If you want to lead with more intention and more impact, this episode is a masterclass in building the kind of leadership that lasts.
    Visit David’s website for more information: https://fitleadersacademy.com
    54 min
  • From Judgement to Grace

    🎙️ New Episode: From Judgment to Grace

    As the first month of the year comes to a close, many of us start judging ourselves for not living up to the unrealistic resolutions we set just weeks ago. In this episode, Kristy and Roberta explore how judgment shows, towards others, situations, and especially ourselves, and what it looks like to choose grace instead.

    We reflect on why judgment appears in the first place, what it can reveal about our fears and expectations. This conversation is a reminder that awareness creates choice. and grace creates peace.

    🎧 Tune in for an honest, grounding conversation about releasing judgment and meeting yourself, with curiosity, compassion, and intention.

    50 min
  • An Easy Dose of Mindfulness - With Dr. Mark Denis
    🎙️ New Episode: An Easy Dose of Mindfulness. With Dr. Mark Denis
     
    As we continue our commitment to bringing you meaningful resources that support you in becoming your best self, we’re excited to welcome our first guest of the year — Dr. Mark Denis.
     
    Mark is a certified mPEAK teacher and coach, meditation guide, and a self-described recovering perfectionist. After more than 25 years in national and homeland security, including service as an active-duty Army officer and later as Chief Learning Officer at the Department of Homeland Security, Mark made the courageous decision to leave his established government career to follow a deeper calling.
     
    Today, he is the founder and president of Mindful Learning and Development, where he helps individuals and organizations build resilience, focus, and sustainable performance through mindfulness.
     
    In this conversation, Mark shares his personal journey into mindfulness, born out of necessity after years of ignoring the toll of stress, pressure, and unprocessed experiences. He helps us redefine what mindfulness really is (and what it’s not), breaks down how it shows up in everyday life, and offers practical ways to begin practicing — no perfection required.
     
    Access Mark's website for more information at https://www.mindfulld.com/ or email him at [email protected]
     
    🎧 Tune in to hear how mindfulness can become a powerful tool, not just for slowing down, but for showing up fully in your life.
    50 min
  • Final Episode of 2025: A Year in Reflection
    ✨ Final Episode of 2025: A Year in Reflection ✨

    As 2025 comes to a close, Kristy and Roberta sit down for a heartfelt look back at the year that was the good, the hard, and everything in between.

    In this final episode of the year, we reflect on moments we’re proud of, challenges we navigated, lessons we learned, and the growth that came from both the light and the heavy seasons. We talk honestly about what we’re carrying forward into the new year, what we’re leaving behind, and how reflection can be a powerful act of self-compassion and intention.

    Before we turn the page, we also offer a glimpse of what’s ahead for Season 2, including the themes we’re excited to explore and an incredible lineup of guests we can’t wait to introduce to you! 

    🎧 Tune in, take a breath, and close out 2025 with reflection, gratitude, and excitement for what’s next.

    40 min
  • Finding Peace Through Gratitude!

    🍂 New Episode: Finding Peace Through Gratitude 🍂

    In this Thanksgiving-season conversation, Kristy and Roberta explore the quiet power of gratitude.

    They talk about how practicing gratitude creates space for peace, positivity, and presence in a world that moves fast and pulls us in every direction. From pausing to acknowledge simple joys to redefining meditation in ways that fit who you are, they reflect on how meaning is something we can create moment by moment.

    This episode is an invitation to slow down, soften, and notice the beauty in your own life, even the parts that feel small or ordinary.

    🎧 Tune in for warmth, grounding, and a gentle reminder that gratitude isn’t something you practice once a year, it’s something that can transform every day.

    47 min
  • Learning, Leading, and Living with Purpose! Featuring our first guest: Dr. Meg Waldron

    This episode is a special one. Kristy and Roberta are joined by their very first guest, Dr. Meghan Waldron, a powerhouse human being whose journey embodies curiosity, courage, and heart-centered leadership.

    Together, they dove into what it really means to keep learning as adults. Not just new skills, but new perspectives, new mindsets, and new ways of honoring who we are becoming. We talk about balancing growth with grounding: how to stretch into new versions of ourselves while staying aligned with our values and purpose.

    Meg shares wisdom from her own path, including the importance of choosing growth even when it’s uncomfortable, staying connected to meaning, and celebrating who you’ve already become along the way.

    It’s honest, inspiring, and full of those “oh wow, I needed to hear that” moments.

    🎧 Tune in — and get ready to love Meg just like we did.

    52 min

About Hey Beautiful

From the publisher's feed

Welcome to the Hey Beautiful podcast.