Mindful Minis the book out now exclusively on Amazon!

A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. 

Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. 

Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.

Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

An easy grounding technique

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod

Health & Fitness

Mental Health

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

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An easy grounding technique

An easy grounding technique