Mindful Minis

By Kristen Ruhl

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful Minis:

How many episodes does Mindful Minis have?

The podcast currently has 16 episodes available.

Mindful Minis episodes:

May 24, 2024 Glimmers
Mindful Minis the book out now exclusively on Amazon!
Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living.
Mindful Minis is now a weekly podcast with new episodes every Friday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
8min
May 09, 2024 Guided future self meditation
Mindful Minis the book out now exclusively on Amazon!
We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire.
Mindful Minis is now a weekly podcast with new episodes every Thursday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
11min
April 18, 2024 An easy grounding technique
Mindful Minis the book out now exclusively on Amazon!
A short grounding technique that you can do anytime anywhere to bring your awareness back into your body.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
6min
April 16, 2024 Guided body scan meditation
Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!
...more
14min
March 19, 2024 16 second meditation
Mindful Minis the book out April 5th exclusively on Amazon!
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
6min
February 22, 2024 The raisin experiment
A short mindfulness practice called the raisin experiment for grounding and focusing wandering minds.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
5min
February 20, 2024 Five senses exercise
A short mindfulness practice using your five senses to ground you in your present moment.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
5min
December 12, 2023 The traffic meditation
A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Theeverygirl.com/holiday-stress-meditations
...more
6min
November 16, 2023 Introducing mindfulness to kids
Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
...more
7min
November 14, 2023 Self compassion guided meditation
A guided meditation for self compassion
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Getjupiter.com/blogs/wellness
...more
7min

FAQs about Mindful Minis:

How many episodes does Mindful Minis have?

The podcast currently has 16 episodes available.