A short mindfulness practice using your five senses to ground you in your present moment. 

Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. 

Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.

A short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Five senses exercise

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod

Health & Fitness

Mental Health

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

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Five senses exercise

Five senses exercise