Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. 

Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. 

Follow the show on Instagram @mindfulminispod 
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Introducing mindfulness to kids

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod

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Mental Health

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

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Introducing mindfulness to kids

Introducing mindfulness to kids