Mindful Minis the book out now exclusively on Amazon!

We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. 

Mindful Minis is now a weekly podcast with new episodes every Thursday!

Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.

Mindful Minis the book out now exclusively on Amazon! We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. Mindful Minis is now a weekly podcast with new episodes every Thursday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Guided future self meditation

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod

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Mental Health

Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. New episodes will be uploaded every Tuesday and Thursday. Find us on Instagram at @mindfulminispod

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Guided future self meditation

Guided future self meditation