In this week’s episode, the girls explore everything boundaries – What are they? Are there different types of boundaries? How to identify if you have rigid, healthy or loose boundaries? How can we create more healthy boundaries? They share their own experience of setting new and changing old boundaries in their life. As always, there are plenty of laughs as the girls share their ins and outs, wishlist items and more!

For more information on setting boundaries and building quality relationships, check out Esther Perel

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

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