Have you heard of polarized training?

it’s the distribution of lower to higher intensities throughout your training!

What we talk about:
- What is polarized training?
-How do you measure polarized training?
-What should you consider before trying polarized training?


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⭐️https://willworkforadventure.com/2014/06/26/hey-you-youre-training-too-hard-stop-it/


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