On this episode with Chaneckie Black of Ru'Cha Wellness and Nutrition Coaching, Chaneckie shares her professional background, her personal struggles with eczema as a child into early adulthood, a serious turning point diagnosis, the inspiration for her wellness services, and how that all served as a catalyst to investigate the root causes of "dis-ease" in the body and heal herself. These challenges and the holistic journey that unfolded led her to develop herbal and natural remedies, including a dedicated eczema skin-relief line and other products.

We also explore how lifestyle, good habits, nutrition, and addressing gut health influence eczema, other skin disorders, and wellness, and how lifestyle changes could shift genetics and learned family dietary patterns and behaviors for better health outcomes.

Show Notes:

Chaneckie Black, Ru'Cha Wellness and Nutrition Coaching

Eat Well Live Well Foundation

"At Ru'Cha Wellness, I offer personalized 1:1 and group nutrition and wellness coaching, where we work together to build habits around food, movement, stress management, and natural support that helps people feel more energized and in control of their health. I also incorporate herbal knowledge as a certified herbalist and services, including gentle yoga or community gardening elements, when it fits.

The focus is always empowerment, as well as helping people understand their bodies and make changes that last, whether that's for eczema flare-ups, energy levels, weight goals as a byproduct of better health, or just feeling great in their skin."

https://mychaneckieb.com

Instagram and TikTok as @ruchawellness for free tips and inspiration.