The Current Potential

In this episode, my guest Elizabeth Adams shares her health and healing journey navigating through a series of issues from ulcerative colitis, allergies and asthma as a child, to IBS-C (Irritable Bowel Syndrome with Constipation), Hashimoto's, depression, a heart murmur, and obesity.

Between raising three children and also caring for her grandmother for many years, Elizabeth's health was compromised and she knew something needed to change. We explore how she gradually healed from multiple diagnoses and what flipped the switch to inspire a healthier path. The key was making sustainable lifestyle changes for not just physical shifts, but she also improved her mindset and stress management.

Elizabeth's health issues served as a catalyst to not only lose and maintain a healthy weight, but led to a major shift into a healthier lifestyle. This included crafting her own organic product line and ultimately a career as an Integrative Nutrition and Holistic Health Coach where she guides others towards optimal health using "Lifestyle Medicine". Elizabeth also offers ionic detox food baths and she shares what it is, its benefits, why it's relevant to health and healing, and what to expect before, during, and after a ionic foot bath session.

This episode highlights the importance of an empowered mindset and how starting one's journey to health with small steps can lead to long-lasting results and success. Elizabeth focuses on health and life coaching to develop healthy habits that are sustainable and lead to optimal health and well-being.

Show Notes/Resources:

Elizabeth Adams

Integrative Nutrition and Holistic Health Coach

https://www.instagram.com/elizabethadamshealthcoaching

https://www.facebook.com/share/1FL6bbJWcW

Detox Foot Bath: https://www.hymbas.com/optimum-detox-footbath.php

"Whether you think you can or you think you can't, -- you're right." - Henry Ford

"Necessity is the mother of invention." - Unknown author

"Let food be thy medicine and medicine be thy food" - Hippocrates

"The person that made the map didn't have a map." - Unknown author

For this episode to kick off Season Two, I interview Lisa Morton, a Certified Feng Shui Master and Holistic Interior Designer. A lively and uplifting conversation about the origins of Feng Shui, along with its five elements, the various schools of thought, and the Bagua Map. We also discuss some myths, misconceptions, and clarify what Feng Shui offers, nervous system regulation, the energy of a room and how to shift it, questions to ask about your home, rooms, and spaces, and how to create a bedroom or area conducive for restful sleep.

Lisa shares how to bring in the five elements, color, texture, lighting, and more, and how integrating this approach with traditional design can impact and improve your health, assist with goals, and enhance life's milestones and major transitions.

This intricate and multilayered holistic design approach blends Lisa's professional background in interior design with her wisdom across the principles and mastery of Feng Shui and her innate intuitive nature with other certifications and holistic knowledge. This episode is chock full of simple Feng Shui tips and ideas on how to improve your living space!

Lisa highlights client success stories, why someone would seek holistic design guidance rooted in Feng Shui, what she offers, and the multiple ways to work with her from Lisa's book, "Aligned at Home", to a free 15-minute discovery call, to consults, and a deeper dive with her Intuitive Home Method.

Show Notes/Resources:

Lisa Morton

Certified Feng Shui Master and Holistic Interior Designer

Speaker, Workshop, and Retreat Facilitator

"Everyone deserves to live in a home they love." - Lisa

"The best Feng Shui is felt and not seen." - Lisa

Author of Aligned at Home: https://www.purelivingwithlisamorton.com/book.html

Host of Feng Shui Living Podcast: https://www.youtube.com/@FengShuiLiving

https://www.instagram.com/purelivingwithlisamorton

https://www.facebook.com/purelivingwithlisamorton

https://www.tiktok.com/@purelivingwithlisa

www.purelivingwithlisamorton.com

Lisa has over 20 years in the interior design industry from designing jet interiors for celebrities and entrepreneurs to designing homes, and a decade devoted to holistic living and energy work. She specializes in creating aligned, intentional spaces that support well-being on every level. Lisa's work blends timeless design with energetic space clearing, Feng Shui, color psychology, and biophilic principles transforming homes into living reflections of who you truly are.

In this episode, Adele Little joins us to share her breast cancer journey from a holistic and faith-based perspective. She brings us through her timeline from pre-diagnosis, to her process of mindfully navigating through cancer, and researching and educating herself to make the best decisions for her care based on her individual case and an array of available options. She encourages everyone facing major decisions to do their research, become your own advocate and "CEO" of your own health, ask good questions, connect with an informed health team, and weigh all the choices based on what's ideal for your given circumstances.

We discuss how science and the Bible converge from the importance of the vagus nerve, singing, and humming as part of the healing journey with a grateful heart and connection to the Lord. How fasting, prayer, forgiveness, and being intentional with how we speak to ourselves and over our lives is as important to one's healing as the protocols and approaches chosen to support the body.

We explore the holistic mind-body-spirit layers of health and healing and the role of belief systems (both empowering and fear-based), and how that impacts health and healing. Adele expresses how her use of Scripture statements helped ground her throughout her cancer navigation and recovery journey.

Adele also speaks about what lifestyle and diet changes she shifted since healing through cancer and in her recovery and cleaning up your body's terrain. Her personal story, empowering perspective, and message of finding hope and embodying faith are inspiring and uplifting for those experiencing challenging health situations.

Show Notes/Resources:

Adele Little

www.adelehopes.com

https://www.adelehopes.com/blog/from-pain-to-peace-to-purpose

School Ministries www.schoolministries.org

Scripture

Philippians 4:19 "You will meet all my needs, according to the riches of Your glory in Christ Jesus."

Proverbs 14:30 "I will seek to have peace in my heart for it gives life to my body."

James 5:16 "The fervent prayer of a righteous person accomplishes much."

Philippians 4:8 "I will think on things that are true, honest, just, pure, lovely, and of good report."

Chris Beat Cancer https://www.chrisbeatcancer.com

Signatera test https://www.natera.com/info/monitor-cancer

Kingdom Builders, South Carolina https://kingdombuilderslmsw.com

Masuru Emoto https://www.instagram.com/masaruemotoofficial

Recorded piano music played by Adele's mom, Joyce: https://www.tatescreekbc.com/joyce

Books:

Quantum Faith and Quantum Prayer by Steve McVey

Switch on Your Brain by Dr. Caroline Leaf

You Are the Placebo: Your Mind Matters by Dr. Joe Dispenza

The Biology of Belief by Bruce Lipton, PhD

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! by Stephen Cabral

The Rain Barrel Effect -- free copy, pay for shipping only: https://shop.stephencabral.com/the-rain-barrel-effect

Other Resources:

Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life by Susan R Pryde

Therasage Saunas and more: https://therasage.com (for discounts, contact Melissa)

For this episode, I interview ​Visionary Songstress and Voice Alchemist, Sarah Christine. We begin by diving into her early musical journey - from using her voice for creative expression, her formal voice training, motherhood, returning to college, songwriting and performing, and how working with others one-on-one through vocal coaching, workshops, and retreats brings her immense joy and soul fulfillment.

We discuss the power of the vagus nerve, examples of how music and sound heal from humming, chanting, and affirmations, to how tapping into one's voice and primal sounds can enhance labor and childbirth and general well-being.

Sarah Christine provides some simple vocal and breathing exercises for the listeners. She focuses on the importance of being seen and heard and reclaiming your voice. How we each have unique gifts to bring to the world and by doing what we love helps access our natural state -- joy! Sarah Christine has a passion to serve, uplift, inspire, and heal humanity with her voice and empowering music. This episode features a new song "Sing Your Soul Alive" from Sarah Christine!

Show Notes/Resources:

Sarah Christine is a visionary songstress and soul siren with an angelic honey voice and grounded presence that beckons the listener inward to align with the Divine essence within. She is a channel for uplifting melodies of empowerment, remembrance, and connection. She is a passionate lover of life with an undeniable soul purpose to create transformational experiences that stimulate deep personal growth and healing on the planet through music. Classically trained with a background in opera, musical theater, and jazz, she is a diverse vocalist, composer, multi-instrumentalist, sound alchemist, recording artist, and vocal coach. She has devoted the past three decades to performing and honing her craft along with facilitating sacred spaces for women in the realms of birth, rites of passage, song circles, workshops, vocal mentoring, and retreat leadership.

Sarah Christine offers 1:1 vocal mentorship and coaching, as well as workshops, retreats, and song circles. She is also the founder of "Sing Your Soul Alive" retreats where she leads transformational vocal reclamation journeys for women both internationally and in the U.S.

www.sarahchristinemusic.com

Next Retreat! Sing Your Soul Alive Bali November 7th-14th, 2026

Facebook Sarah Christine Music https://www.facebook.com/schristinemusic

YouTube https://www.youtube.com/@sarahchristinemusic

Instagram @sarahchristinemusic

https://linktr.ee/sarahchristinemusic

Additional Resources:

Books:

The Hidden Messages in Water by Masaru Emoto

The True Power of Water by Masaru Emoto

You can Heal Your Life by Louise L Hay

Videos:

German New Medicine 101: Introduction to the 5 Biological Laws https://www.youtube.com/watch?v=ggnwVrb0eGc

Traditional Chinese Medicine for Beginners https://www.youtube.com/watch?v=YmJkGCFSPKA

On this episode, my guest, Claire Wilbur, is a follower of Christ, a wife, and mother. Claire shares her journey navigating through the complexities of chronic and invisible illnesses while raising children, medical freedom advocacy, and while doing her best to show up each day. She brings us through her process living with late-stage Lyme Disease, healing from mold toxicity, Chronic Fatigue Syndrome, nervous system dysregulation, and more.

After spending thousands on a variety of diagnostic tests, modalities, treatments, and therapies, -- burned out, and exhausted, Claire shifted towards the purpose of what her illnesses were showing and unraveled the many layers of healing and health, including mindset, and the daily and full surrender to God in the process.

Claire shares that after countless treatments and approaches had failed, the Bible is her life raft. And how turning more to God is providing hope and is shifting her healing. Illness can be an opportunity to renew the mind, course correct how we speak to ourselves, deepen one's faith, forgive others, and offer yourself grace. Claire offers inspirational proverbs, stories, and quotes to inspire hope for those in the middle of experiencing health crises, who suffer with illnesses they cannot explain, and those living with debilitating diseases.

We explore how fear-based responses and fear itself lowers the immune system, how chronic and invisible illnesses are often misunderstood, and how using our health challenges and trials can grow, transform, heal, and build character from an empowering and Christ-centered perspective.

Show Notes:

Claire Wilbur - Follower of Christ, wife, mother

In (John 9:3) it discusses a man who was born blind and Jesus later heals. It goes on to teach us that we should not focus on the cause of our illness, but focus on the purpose. The purpose is to bring glory to God.

Mark 5:25–26 "And there was a woman who had had a discharge of blood for twelve years, and who had suffered much under many physicians, and had spent all that she had, and was no better but rather grew worse."

"For many people walking through chronic illness, this passage is especially meaningful because it acknowledges the exhaustion, disappointment, and financial burden that can come from years of seeking answers before encountering Christ's healing power." - Claire Wilbur

2 Corinthians 4:16-18 "Though our outer self is wasting away, our inner self is being renewed day by day."

Proverbs 17:22 "A joyful heart is good medicine, but a crushed spirit dries up the bones."

Jeremiah 29:11 "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope."

James 1:2-4 "Count it all joy, my brothers, when you meet trials of various kinds..."

Romans 8:18 "For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us."

Romans 5:3-5 "We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope."

Claire's friend Sara from church who also suffers says: “Health is a crown that only the sick can see.” (Many don’t see their crown of health because they’ve always had it.)

The DNRS program: https://retrainingthebrain.com/the-program

ME/CFS Chronic Fatigue Syndrome: https://globalhealing.com/blogs/education/chronic-fatigue-syndrome

In this episode, my guest Stefanie Bennett, a Transpersonal Psychologist, shares what drew her to the field of psychology. She highlights her research work with mothers navigating through parental alienation that she completed for her PhD dissertation.

She also walks us through her exploration of the different faces of narcissism, and her passion for educating others on how to identify the various kinds of narcissism and the traits that distinguish each kind between covert, overt, Narcissism Personality Disorder (NPD), the sub-types, the soul-level wounding from narcissists, and ways to heal and recover.

Stefanie elaborates on her concept "From Wound to Crown," and describes the transformation that occurs in the hero's/heroine's journey as a result of initiation points and discovering the gift within the wound. She focuses on the intersection of "soul-level healing and complex trauma recovery — particularly the ways emotional and relational wounding lives in the body and how we can restore wholeness from the inside out." In this episode, we explore the types of soul fragmentation, what contributes, how soul fragmentation connects to health, and the ways to integrate and heal.

Stefanie also discusses Jungian psychology, Anthroposophy, and Rudolf Steiner's spiritual science work. She brings a unique background studying Aramaic and a fascinating perspective on how this holistic language shapes meaning with its spiritual architecture, and how Aramaic's frequency is a form of healing. Stefanie provides examples of Aramaic words, their meanings, translations, and illuminates their empowering messages.

Show Notes/ Resources:

Stefanie Bennett, PhD

Transpersonal Psychologist, Author, and Soul Guide with a global virtual practice

She works one-on-one with women navigating complex relational trauma and soul-level healing through her signature program, The Soul's Return. She's also the founding visionary of the Sophia Institute and the author of several books including The Soul's Return and a Mary Magdalene trilogy.

Website: drstefaniebennett.com

Instagram @drstefaniebennett

Amazon Author page: https://bit.ly/4aXl1oD

Recommended Books:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk M.D.

Messages from the Body written by Michael J. Lincoln, Ph.D.

https://talkinghearts.net

In this episode, Mikkel Lee of Aethers Reach shares her early fascination with cells, her educational background in biology, holistic health, and her training in craniosacral therapy, and an evolving career that led her to ergonomics, helping others heal, teaching endeavors, and to her current focus and passion for creating music.

Mikkel reveals how the loss of her dad from cancer awakened a shift in her perspective about health and healing, and the medical establishment. We cover medical regrets and advocating for yourself when encountering health and wellness decisions.

Mikkel shares her expertise on cellular voltage and healing from a primal level. She dives deep into her foundational rubric, and using elemental and oxidative therapies including minerals, hydrogen, DMSO, Chlorine Dioxide, hyperbaric oxygen therapy (HBOT), Brown's Gas, and more to assist the body in returning to homeostasis for vitality and vibrant health.

Show Notes/Resources:

Mikkel Lee, Aethers Reach

She offers an online store and individual consultations. For locals, she also provides Oligoscan testing, hyperbaric oxygen therapy, Brown's Gas machine rentals, and craniosacral therapy.

aethersreach.com

https://www.aethersreach.com/category/all-products

Recommended Books:

A Fool's Wisdom: Science Conspiracies & The Secret Art of Alchemy by Dr. Stephen A. Young PhD

The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

"You are your own best healer." - Mikkel Lee

This episode highlights the field of energy healing using Reiki with Stephanie Potts. A fascinating interview where Stephanie discusses her background from a field engineer and her worldly travels to the synchronistic unfolding of her passion and talent for energy healing using different tools and modalities.

Stephanie provides an overview of what Reiki is, its benefits to help with pain, stress management, and to relieve emotional, mental, and physical disturbances, cutting energetic cords, shifting unhealthy patterns, what to expect in a session, and more.

We converse about the importance of energetic hygiene and simple ways to clear and move your energy, being intentional and tending to your energy and frequency, not just for healers and practitioners, but for everyone. Learn how your energy and frequency contribute to and influence your health, happiness, and attracting better opportunities.

Show Notes/Resources:

Stephanie Potts is an energy healer combining modalities including Reiki, Pranic Healing, White Light, and she integrates crystals as called. She provides house calls and remote sessions integrating Quantum Physics, Higgs Boson Field + Quantum Entanglement. She also offers Healing Bath Salts as a complementary ongoing energy hygiene product, available on Etsy (Etsy link via her website). Local services offered in the Easley, Clemson, Salem, Seneca, and Sunset, South Carolina.

https://edenslightwellness.com

https://www.etsy.com/shop/edenslightwellness

Living the Reiki Way: Reiki Principles for Everyday Living by Penelope Quest

https://www.reiki.org

https://www.pranichealing.com

"Be the change you want to see in the world." Mahatma Gandhi

For this episode, Bethany Kate, an Equine Specialist, shares her lifelong love for horses, how her equestrian professional background unfolded, and her healing story with horses as the foundation to overcome life's challenges. We cover the topics of heart coherence, how horses serve as an emotional mirror for healing, and as a catalyst for nervous system reset, inner connection, and personal development.

We discuss the heart field of horses and its impact on humans, how this offers an empowering opportunity to look within ourselves, and how equine-assisted therapies provide unique support for those who have experienced trauma, abuse, mental health issues, the autism spectrum, and children with profound autism. Bethany Kate also reveals how horses guide us to tap into our child-like joy and are incredible natural facilitators of healing when one's heart is open.

In this episode, we also address techniques to calm the mind and center the body, and the importance of following your intuition. Tune in and learn more about the transformational equine-assisted work she offers, including retreats and guided sessions.

Show Notes/Resources:

Bethany Kate, Equine Specialist

https://www.film.horse

https://equinimity.art

https://www.instagram.com/filmdothorse

https://www.youtube.com/@kateshealingherd

https://kateshook.lumivitae.com/bottle/

Sage Wisdom Equine Retreats

https://bethosmer.com

Recommended Books:

- The Vagus Nerve in Therapeutic Practice: Working with Clients to Manage Stress and Enhance Mind-Body Function (2023) by Ann Baldwin

- Unbridle IT! Buck Up and Create Your Happy! (2021) by Leeanne Gardner

- In The Field With Horses: Exploring the Horse-Human Connection (2013) by Lisa Walters

- The Tao of Equus: A Woman's Journey of Healing and Transformation Through the Way of the Horse (2001) by Linda Kohanov

Other

HeartMath Institute https://www.heartmath.org

On this episode, I interview Marisa Martorana about the fascia, the interconnected fabric of the body, myofascial release therapy, her professional background, and the injury that led Marisa to discover this modality and her recovery journey.

We define what fascia is, what myofascial release work entails, what a typical session looks like, how it differs from traditional massage, common issues that lead someone to seek this therapy, what this myofascial release process aims to resolve, and what gets trapped in the fascia webbed network. We explore the physical, mental, emotional, and spiritual connections, complementary therapies, the most important part of myofascial release work, and what you can do to begin unwinding your fascia.

Show Notes/Resources:

Marisa Martorana, Wellness Warrior

http://www.myomoksha.health

"And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin

(Quoted from the book, Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes)

For more information: https://myofascialrelease.com

Other Resources:

Messages from the Body written by Michael J. Lincoln, Ph.D.

https://talkinghearts.net