“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo

Understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

Casey, Courtney, and Julie wrote The Mind-Body Way and within that book, they outline six pillars for an embodied way to lead.

Listen in to learn about the six pillars and how you can use them on your path to more resilience, connection, and purpose.

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