An Even Better Second Half

By Brian Coppock

This podcast is about having an even better second half of life through better nutrition, movement and mindset.... more

· Health & Fitness

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FAQs about An Even Better Second Half:

How many episodes does An Even Better Second Half have?

The podcast currently has 11 episodes available.

An Even Better Second Half episodes:

August 27, 2021 Mindset Matters Most part 4-6
Brian Grasso's book read by me used by permission
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12min
August 26, 2021 Mindset Matters Most part 1-4
The beginning of the book Mindset Matters Most by Brian Grasso used by permission
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13min
June 10, 2020 Rodney Stewart interview
This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.
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25min
May 27, 2020 Metallica and coaching
This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.
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17min
May 13, 2020 Write this down
There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.
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16min
May 01, 2020 Freedom
Freedom is an inside job. How to get free from the story narratives that are holding you back.
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23min
April 23, 2020 Meditation
What is meditation and how does it help our lives.
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18min
April 20, 2020 Episode 4 Connection ports
This episode is about connection ports. Those people, places or activities that help give us a reset.
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12min
April 13, 2020 Food Fix
This episode is a review of the new book Food Fix by Dr. Mark Hyman.
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28min
April 02, 2020 Sleep: why we need it and how to get more of it.
I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.
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23min

FAQs about An Even Better Second Half:

How many episodes does An Even Better Second Half have?

The podcast currently has 11 episodes available.