In this episode of the chaos to calm podcast, Karen discusses navigating the festive season amid the hectic schedules. Maintaining balance and wellness during this time of year will set the foundation for a healthier start to the upcoming new year!

Chapters:

02:35 The Shift in Mood and Activities as December Begins

04:07 The Increased Demands on Women During the Holidays

05:28 The Diversity of Holiday Experiences and the Potential Stressors

06:29 Shifting Your Perspective and Actions for a More Enjoyable Holiday

07:32 The Importance of Self-Care During the Holidays

10:14 Being Picky with Your Holiday Parties

13:06 Reevaluating and Creating New Holiday Traditions

18:39 Being Mindful of Your Holiday Meals

24:55 The Impact of Alcohol Consumption During the Holidays

31:25 Maintaining Your Health Goals During the Holidays

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