Letting go is something that is difficult for most. As we enter into a new season, think about what are the things you are going to let go to become your better self? It's time for us to focus on the things that makes us lighter <3.

#AIBT

There's comes a point when you have to decide to seek better even if it means leaving something you are accustomed to.

#AIBT 

I'm back and I'm somewhat better haha. Thank you all for the continued support and love. I look forward to returning to you all. Much love and gratitude!

@anignoredblacktruth

#AIBT

Focus on you and the rest will follow!

Recalibrate, Reflect, and Rejuvenate. The New Year is Here!

Be careful of the company you keep because they are a REFLECTION of YOU!

LOVE. It's universal. Everyone wants it but finds it difficult to attain. For some, LOVE comes easy and for others it don't. Why for Black women in particular love is such a strain? We face backlash from others when it comes down to loving us and find hardship in trying to love ourselves.

It all starts in the home. How you view yourself and the world is shaped by the family you grew up in. Despite our different family dynamics, as a unit, we are solid and can accomplish many things. Family comes with the good and the bad. We're all grown now or at least some of us, so staying out of "grown folks business" isn't the memo we're about to be on during this episode. *Trigger Warning*

Resources:

Nedra Tawwab - https://www.instagram.com/nedratawwab/ 

Has a book coming out on March 16th called Set Boundaries, Find Peace

Sylvester Mcnutt - https://www.instagram.com/sylvestermcnutt/ 

Has eight books on Self Care, Healing and Boundaries

Dr. Thema Bryant Davis - https://www.instagram.com/dr.thema/

You can find her on youtube and soundcloud on her podcast titled The Homecoming Podcast

"The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman." - Malcolm X. And that's the tea. Welcome to my TED Talk!

Black woman whose family was handcuffed gunpoint 

Black Transgender women were killed last week, thousands showed up to protest

For African American Rape Victims, a culture of silence

Black women, the forgotten survivors of sexual assault

Black Women and Domestic Violence