In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities.

• Over and under control and our emotions
• Traits and tendencies of over-controlled personalities
• Traits and tendencies of under-controlled personalities
• The spectrum of both
• The impact of these on choices
• Being able to recognize your traits and find the humor as well as ways you may want to grow
• There are benefits to both of these personality types

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into a conversation about the things we carry with us—memories, emotions, and experiences that shape who we are. Together, they explore how to recognize what no longer serves us, the price we are paying, and how to begin the process of letting go to make space for healing and growth.

• Material things we hang onto
• Surrounding ourselves with things
• Habits we cling to for comfort
• Relationships
• Stories of ourselves that do not fit anymore
• Ideas of success that we chase
• Storing anger, resentments, even our joys
• Emptiness and spaciousness
• Letting go makes room

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life.

• Sydney shares her 30th birthday experience
• Transitioning from vacation and the the blues it can cause
• Don't use the last days of vacation thinking about what awaits you at home
• Allowing yourself those feelings of sadness or whatever it may be when you return home.
• Bring small adventures into you routine life
• Celebrate making it through the first week back
• Pace of vacation versus the pace of routine life
• Find what you enjoy about your daily routine and having that bring comfort
• Building in relaxation time when you return

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth.

• Growing our own roots is not isolating
• Trees communicate with one another
• Others help us in deepening our roots
• How does it feel to be rooted
• Knowing when your roots are in need of nurture
• Roots and community
• We are dependent on one another, interconnected

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others.

• Rootedness as your source, connectedness
• Our rootedness allows others to lean on at times
• Can be beside others as they develop their roots
• Not taking on other's roots
• Family tree and starting your own roots
• Rescuing and fixing hinders others self development

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other.

• Why care about our roots
• Growing deeper roots while also growing outward
• Outward growth can lead to inward growth
• Time for both
• Listening deeply to know what is needed
• Small things that are beyond ourselves
• Practices for rootedness
• When we have felt uprooted
• There are times we just get toppled over
• Living in uprootedness...for a time

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are rooted in.

• Rootedness as the heart or core, the source of support
• What makes up that source or core?
• Cultural roots, Spiritual roots, familial roots, friendships, rituals
• How do our roots deepen?
• Grounding places that nourish roots
• How do we practice feeling rooted?
• What do you do to establish roots when feel you didn't grow up with rootedness?
• What do we plant ourselves in?

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience at a "Chinese Take-Out" cooking class.

• Overall good experience
• Would be fun to go with a group
• Very informative and well taught
• Eggrolls, Kung Pao Chicken, Fried Green Beans, Fried Rice
• Shared all prep work with 3 others, so didn't do as much as I would have liked
• At the end, a little short on food, some didn't get any chicken
• Over all, would do it again, maybe pickier about the menu

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at Kelly's passions, which include dreams and stories.

• Dreams
• Layers of Dreams
• Universality of Dreams
• Interpreting your dream
• Symbolism
• Paying attention to dreams
• Stories...we all have them
• Stories and connections, tapestry of life
• Relationships...being present

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney shares what she is passionate about as Kelly gets to ask all the questions.

• Gentle Parenting
• Gentle parenting is not permissive parenting
• Gentle or sturdy parenting
• It is about boundaries and natural consequences
• Co-regulation and modeling
• Repair with your child
• Classical music is for everyone
• Alexis Ffrench
• Try a concert

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!