In this episode, we dive into the complexities of our inner dialogue and internal reflections, exploring how they shape our mindset and emotional resilience. I begin by sharing my own experiences with the effects of negative versus positive self-talk. The discussion continues with my current struggle to find balance between toughness and vulnerability in personal and professional settings, also while navigating societal expectations and gender norms. Lastly, by giving a list of examples I emphasize the importance of celebrating small wins for building and maintaining a positive mindset. 

And don’t forget to keep smiling! It’s contagious…