An Inside Job with Rose

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What happens when something from your past continues to shape the way you see yourself, your relationships and your life?

In this personal episode, I revisit parts of my own story, and how the Five Levels of Awareness continue to help me move through healing and evolving.

This isn't about pretending the past didn't happen or telling you how you should heal, this is more about sharing what I've learned from my own experience and sharing the difference between living in the wound and learning to live with the scar.

Because sometimes healing isn't about forgetting what happened.

It's about realising that what happened to you doesn't have to decide who you become. We have choices.

👉 If this episode spoke to you, consider sharing it with others that it may help.

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon Community here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

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What if the opinion that matters most isn't anyone else's... but the one you have of yourself?

Have you ever looked in the mirror and wondered...

Do I actually like the person looking back at me?

In this episode, I explore self-worth, approval, social media, numbers, and the difference between being seen and being truly known.

Because your value isn't measured by likes, followers, achievements, or somebody else's opinion of you.

You can be seen by thousands and still feel completely alone.

This episode is inspired by The Man in the Glass, a poem written in 1934 by Peter Dale Wimbrow Sr, that somehow feels just as relevant today.

I first read it back in the 1990s. Decades later, I read it again and realised I was hearing it through very different eyes.

Same poem. Different woman.

So, when you look in the mirror...

Do you actually like the person looking back?

Check it out – ‘The Man in the Glass’ by Peter Dale Wimbrow Sr 

👉 If this episode spoke to you, consider sharing it with others that it may help.

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon Community here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

This Might Explain Your Whole Life!

If you’ve always felt different… felt more, noticed more, carried more than others… this isn’t just random.

In this episode, we break down the signs you may be carrying an old healer lineage and why your sensitivity, intuition, and life experiences might finally start to make sense.

This might be the clarity you’ve been looking for.

Thank you to Jodi Jones for her reel on instagram that gave my content structure! The universe always guides us when we are needing it!

🎧 Listen now

If this episode spoke to you, share it with someone who might need to hear it too.

Take care of your energy, be gentle with your heart… and I’ll see you in the next episode.

👉 If this episode spoke to you, consider sharing it with others that it may help.

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon Community here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

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This episode explores what happens when life forces you to slow down and how that moment can become the beginning of something deeper.

Through personal reflection and honest conversation, this episode is about:

• Breaking out of autopilot 
• Reconnecting with your inner voice 
• Letting go of the pressure to rush 
• Learning to trust the process of your life 

I also share 5 powerful steps from my book ‘An Inside Job – A practical guide to finding your true self’.  These key steps supported me through life and this recent shift. They are practical, simple tools that help you become more present, aware, and aligned with what truly matters.

You can jump straight to them at 8:08

These steps will help you:

• Create space away from external noise and reconnect with yourself 
• Move forward without urgency or pressure 
• Build trust in your decisions and direction 
• Appreciate the small, meaningful moments in everyday life 
• Start creating a life that actually feels good to live 

If you’re feeling stuck, lost, overwhelmed, or disconnected - this episode will guide you back to yourself.

This isn’t about having everything figured out.

It’s about awareness, and what becomes possible when you start living from that place.

👉 If this episode spoke to you, consider sharing it with others that it may help.

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon Community here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

In this episode, I share my personal perspective after more than 35 years of working with Tarot, exploring how intuition, energy, and intention shape every reading. Tarot isn’t about being told what to do or predicting a fixed future - it’s a tool that helps shift perspective, move energy, and bring awareness to what may be ready to be seen.

I talk about the difference between a connected reading and a “cold read,” what it means to be a conduit for Spirit, and why your own energy plays such an important role when working with the cards.

I also explore why no two readers interpret Tarot the same way and why that’s part of its magic.

This is an honest, grounded conversation about trusting your intuition, deepening your spiritual connection, and allowing Tarot to support you in your own unique way.

Take what resonates… and keep the rest in your pocket for later.

👉 If this episode spoke to you, consider sharing it with other Empaths!

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

Dementia is a slow goodbye… one that unfolds in layers of grief, unspoken words, and moments you wish you could hold onto just a little longer.

In this deeply personal episode of An Inside Job with Rose, Rose shares her journey of slowly losing her Dad to dementia - while unexpectedly finding a deeper sense of understanding, compassion, and connection than she ever thought possible.

This is not just a conversation about loss… it’s about healing. About seeing beyond the roles we’ve held in our families, and coming to peace with what was, and what is.

Inside this episode, Rose gently explores:
 • Healing family relationships
 • Navigating the emotional weight of a parent with dementia
 • Understanding that everyone is on their own journey
 • How a father’s love, or absence, shapes our sense of self
 • Letting go of the need to be seen, and learning to truly see yourself
 • Finding peace in the midst of change and uncertainty

If you are walking through grief, change, or reflection in your own life, this episode will meet you there… with honesty, warmth, and heart. 🤍

👉 If this episode spoke to you, consider sharing it with other Empaths!

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

There is a quiet transformation happening…
And if you’ve ever been told you’re “too sensitive,” “too emotional,” or that you feel things too deeply… this episode is for you.

🌿 In this episode, we discover:

• What it truly means to be an empath (beyond the labels) 
• Why empaths often feel overwhelmed, exhausted, or misunderstood 
• The hidden patterns of over-giving, people-pleasing, and emotional absorption 
• The turning point that begins the empath’s transformation 
• What the Sophia Effect is and how it changes everything 
• How to feel deeply without carrying what isn’t yours 
• The importance of boundaries, self-awareness, and emotional responsibility 
• Navigating real-life emotional overwhelm while supporting someone you love 
• Learning to care for others without abandoning yourself 

👉 If this episode spoke to you, consider sharing it with other Empaths!

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Join my Patreon here
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

In this deeply personal episode, Rose shares her journey, while reflecting on the resilience we are all born with.

She explores what it means to truly be strong, and why real strength is not about carrying everything alone. Rose talks about:

• Trust your inner guidance and body signals
• Stop putting yourself last
• Lean into connection without losing your power
• Remember the “manufacturer’s guide” you were born with

This episode is a reminder that you are equipped, resilient, and never truly alone, and that strength is knowing you could do it all yourself, but choosing connection instead.

Whether you’re navigating caregiving, career challenges, relationship shifts, or just life in general, this conversation will help you remember your inner wisdom and trust your capacity to meet whatever unfolds.

You were built for resilience. You are equipped for life. The guide has always been inside you… it’s time to trust it.

👉 If this episode spoke to you, consider sharing it with someone who this may help. 

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

What if the rescue you’ve been waiting for… is already inside you? In this episode of An Inside Job with Rose, Rose explores Harry Potter’s Patronus moment and what it teaches us about self-reliance, self-love, and stepping into our own power.

Learn how to:

• Stop waiting for others to save you
• Face the “Dementors” of trauma and despair
• Develop inner authority and protect yourself
• Transform the way you relate to others by becoming your own protector

You are the one you’ve been waiting for! When you cast your Patronus, you won’t just save yourself, you’ll change your life!

👉 If this episode spoke to you, consider sharing it with someone who this may help. 

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter

Send us Fan Mail

In this episode of 'An Inside Job with Rose', Rose explores the Train Station Theory through a spiritual lens, weaving it into the tail end of the energy of the Wood Snake year.

Just like us, relationships evolve. Some people walk beside us for a chapter, some for a season, and a few for a lifetime. In this episode, Rose guides you to understand why friendships come and go, how to recognise misalignment without guilt, and how to release connections with grace and compassion.

As we move through the final weeks of the Snake year, this conversation asks you to trust your inner knowing, honour what once was, and create space for aligned connections as we prepare for the momentum and freedom of the Fire Horse year that comes on the 17th February 2026.

✨ In this episode, we explore:

• The Train Station Theory and what it teaches us about friendships
• Why shedding relationships is part of spiritual growth
• How to recognise when a friendship no longer aligns
• Releasing people without blame, guilt, or resentment
• Trusting your journey and walking forward with grace

This episode is a reminder that you are not losing people, you are aligning with yourself.

👉 If this episode spoke to you, consider sharing it with someone who this may help. 

💫 Thanks for listening.

🎙️Podcast Credits:

This episode of 'An Inside Job with Rose' was created, hosted, and written by me, Rose Monaco. Thank you for tuning in and walking this path with me.

Deep gratitude to my Patreon community of light workers, your support helps keep this space alive.

CONNECT WITH ROSE:

• Visit rosemonaco.com
• You can also find me on Instagram at @rose_monaco_official – yes, the one with the blue tick! Let’s connect.
• Collaboration & Guest Speaking Enquiries: here

Theme music: “Life in Slow Motion” by Mark Hatter