Integrating Presence

An Integrating Presence Meditation: Breathing Nine Beneficial Energies Into Embodiment — June 29, 2021 At Fat Cat Longevity

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In this (now recorded) mediation we worked with breath to embody the beneficial energies of:
• Smiling
• Our most relaxed experience
• Gratitude [and/or appreciation and thankfulness]
• Forgiveness
• Service
• Loving-kindness
• Compassion
• (Vicarious) joy [and/or gladness]
• Equanimity
• [Additional beneficial energies not mentioned:]
◦ various ideal blessings
◦ energies from (being around) your spiritual entourage
◦ goodness
◦ generosity
...more
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Integrating PresenceBy josh dippold
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