In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:

• Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8
• In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hour
• We also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-study

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/