Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana interviews Taryn about the Chakra System of Yoga. Join us in an exploration of the seven Chakras and how they impact your life. We discuss...✧ The word "Chakra" and its meaning✧ The historical and geographical roots of the Chakra system✧ What a Chakra imbalance looks like (overstimulated/understimulated)✧ The Sanskrit names and translations, associated colors, and how each of the seven Chakras manifests in our lives✧ How to know if you have an imbalance✧ How to self-heal Chakra imbalances✧ The importance of having even energy flow through all of your seven sacred centers✧ The connection between the Chakra system and yoga✧ And more!