Let it Flow Podcast

This episode was inspired in response to the collective fear around the dis-ease that is currently circulating the globe. Completely unplanned, this episode poured out of me and offers a very unique perspective on the current situation (which is feeding off of fear). All is well.You don't have to drink the Kool-Aid.Everything is working out.The universe doesn't make mistakes.You choose your perspective, and thus;You choose your reality.Xoxo,T

Today's episode was recorded live from my solo road trip up the coast of Australia last week. I flew to Sydney, rented a van, and headed up to Byron Bay and back by myself - and had the most magical week connecting with myself and the world in new ways.In this episode, I share...How I ended up in Australia in the middle of February (basically by accident)How I've manifested free trips in the past (I tell the story of winning a trip to Costa Rica when I was 15)Traveling alone: tips and safety (esp. as a female traveler)The importance of daydreamingMy process of feeling unworthy to travel to a place that has experienced hardship - and overcoming itTo "party" or not to party while travelingFigs, coffee, and baby apples - oh my!Learning moments: driving on the opposite side of the road, getting lost, sleeping in a van by myself, five days without a showerDoing your best and loving whatever is in front of youThis trip has reminded me that the most important thing I can do is find a way to smile and have fun. That life is a dream but I am the dreamer - not the other way around. This trip has shown me my own independence and grit, my ability to overcome obstacles, and the unequivocal feeling of freedom.Thank you for listening.May you be happy and free...And may you always remember that joy is your birthright and your potential is limitless.Xo,TFind me on Instagram: www.instagram.com/tarynleighh

On today's episode, I had the honor to interview Tejal and Jesal, hosts of the Yoga is Dead Podcast. We discuss everything from the colonization of yoga (and how we can work to de-colonize our practice), the inspiration behind "Gurus Killed Yoga" and "White Women Killed Yoga", the masculine/feminine balance within yoga practice and philosophy, and much more!This episode is truly a can't miss! Listen to the Yoga is Dead Podcast here: https://yogaisdeadpodcast.libsyn.com/rssConnect with Tejal and Jesal on Instagram: www.instagram.com/yogaisdeadpodcast

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana dives into a method you can use to get in the way of self sabotaging. Intervening with your highest self is a common habit, today we will explore ways to get to the finish lines of our goals by eliminating self-sabotage with a mindful replacement.  Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

On today's solo episode,Taryn shares five tried-and-tested tips for increasing digestive fire (called 'Agni' in Sanskrit). These tips are completely natural and drug-free and all come from Ayurvedic or holistic health tradition and practices. As someone who is still healing from a severe Vata digestive imbalance, I have committed myself to truly understanding what it takes to heal and increase Agni for the past year. Here are my best tips so that you can (hopefully) skip the textbooks and start with the most helpful, longlasting healing practices!And remember: digestion is the cornerstone of health because we are holistic beings. You can't change one thing without changing everything; if you are struggling to digest food and nutrients, it is more than likely that your mental, emotional, and spiritual bodies may be struggling to process events and experiences, too.

On today's episode, Taryn sits down in Denver, Colorado for an interview with Kate Newell. Kate is the CEO and co-founder of the Faith Space, an interspiritual/interfaith minister, a witch, a feminist, and one of the brave faces boldly leading the world into a new age of love, connection, acceptance, awareness, and integration.In this interview, we go deep. There's no sugar-coated spirituality here - we talk about the shadow side of the modern spiritual trends and movements in the Western world and how we can decolonize our own practices & rituals, and connect with our roots. We also talk about honoring and respecting tradition and the land we live on, and how God (whatever that may mean to you) can be found in everything... and often times our most direct channel is the ground underneath our feet and the moon above our heads. Get ready to let your wild feminine out and join us for some RADICAL love and self-acceptance.Together we rise! Connect with Kate:www.thefaithspace.org/ https://www.instagram.com/thefaithspacecohttps://www.instagram.com/minister.of.love

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana & Taryn interview Tatum from This Is Magazine. Tatum is bringing a new feel to women's magazines. She is a Soulful entrepernuer with a clear intention to help bring real women and real stories to the pages of her magazine. Tatum Shares with us what This Is... Is all about anf hows shes turned a spontaneous idea into a community of 70+ women. Connect with Tatum https://www.thisismag.com Instagram: https://www.instagram.com/thisismagazine/

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana dives into a strategic way we can turn our dreams into our reality. She shares a step by step process we can use to shift our life and manage our time even on a busy schedule.    Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Have you ever wondered why Kundalini yoga is practiced wearing all white? How about those turbans that the yogis wear wrapped around their heads? And a "Kundalini awakening"... what is that, and what's all the buzz about?On today's episode, Taryn interviews Pam Ewald, a Denver-based Kundalini and Hatha yoga teacher and sound/energy healer. Pam has been teaching Kundalini and Hatha yoga for 30+ years, and I am so grateful to have had the opportunity to get the inside scoop on the mystical, beautiful, light, and - let's face it - somewhat intimidating practice of Kundalini yoga! Connect with Pam at Kundalini Yoga Denver: http://kundaliniyogadenver.com/classes/

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode,   Alana & Taryn interview Natalie from Soulshine Astrology. She is a career astrologer and bussiness coach, combining the ancient wisdom of astrology with her intuition and strategic business skills to help peoplle live in more alignement with their life purpose. We discuss career astrology, and dive in with Natalie on topics such as inner drives, reading your chart and the foundation of astrology.  Connect with Natalie  https://www.soulshineastrology.com  Instagram:  https://www.instagram.com/soulshineastrology/   ____________   Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday!    Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh