Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana speaks on what it is like to craft your own path, somethings she's learned in her personal joruney and shares some of her key takeways since embarking on this journey herself. Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Alana

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Taryn interviews the lovely, inspiring, sunbeam Marissa Moon all about reading the Akashic records, spirit guides, energy healing/ascension, Bali magic, and so much more wonderful content! Marissa shares her story about her recent guided move to Bali and how her spirit guides lead her there and offers unique insight into the Akashic records and what it is like to tap into this field of infinite wisdom. Listen to Marissa's podcast, the Soul Guided Podcast here!Or connect with her on Instagram: www.instagram.com/marissaamoon

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Taryn dives into the concept of 'Spiritual Bypass' and why we are ultimately limiting ourselves by using spirituality as an excuse not to feel & heal our emotional pain. Taryn shares a tale of Shiva and Shakti (Hindu mythology) and a personal example of a time when she allowed the focus on Oneness/Unity to avoid healing from very real life circumstances... and expresses the value, benefits, and ways that you can begin healing today in order to truly set your soul free.     Don't forget to enter our GIVEAWAY, open for entry from July 1st-August 4th, 2019! All you need to do is leave a rating and review on the iTunes Store for a chance to win... ✧ A free, personalized workshop with us based on the wisdom of yoga and holistic health and entirely crafted to fit YOU  ✧ Handmade essential oils blends from Alana  ✧ A handmade painting of your name in Sanskrit + palo santo from Taryn   Winner will be announced on Monday, August 5th!   Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana     Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana explores Confusion as the first step towards transformation and new begginings + Sharing personal experience and being present and honest with you.  Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana interviews Taryn about the Chakra System of Yoga. Join us in an exploration of the seven Chakras and how they impact your life. We discuss...✧ The word "Chakra" and its meaning✧ The historical and geographical roots of the Chakra system✧ What a Chakra imbalance looks like (overstimulated/understimulated)✧ The Sanskrit names and translations, associated colors, and how each of the seven Chakras manifests in our lives✧ How to know if you have an imbalance✧ How to self-heal Chakra imbalances✧ The importance of having even energy flow through all of your seven sacred centers✧ The connection between the Chakra system and yoga✧ And more!

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Taryn dives into the broad, yet profoundly simple topic of YOGA.Join us in an exploration of what yoga is, REALLY. In this episode, Taryn shares...✧ The historical and geographic roots of yoga✧ A definition of the word "yoga" (from the Sanskrit language), and a modern interpretation✧ A brief overview of the Yoga Sutras of Patañjali (the first written record of 'yoga'), and dives into the 8 'limbs' of yoga in order✧ The difference between a modern, 'Western' approach to yoga and the original practice✧ The difference between yoga and stretching/sports✧ The importance of the breath✧ Some of the MANY benefits one can experience through a dedicated yoga practice✧ And more!The Yoga Sutras of PatanjaliYamas (relations with external world)Niyamas (relations with self)Asana (physical posture)Pranayama (breath control "breathwork")Pratyahara (withdrawal of senses)Dharana (one-pointed focus/concentration)Dhyana (meditation)Samadhi (union, divinity, the achievement of Universal/cosmic consciousness)

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana explores fear of failure and how we can release the stagnantion it brings by changing our perspective.Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Alana

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, we discuss what it's like to stop caring about what people think and do YOU. We are all victims to this cycle of feeling judged or being scared of being judged, BUT this life is too beautiful to not live it to the fullest!    Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Taryn and Alana Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space! See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

On today's solo episode, Taryn sheds light on the process of shadow work through walking through the layers of darkness in the soul and what the depths of the healing process may look like. This short (but potent) episode touches on death, karma, collective consciousness, and the difficult-to-discuss emotions of loneliness, isolation, and hopelessness... and sees this process through until the story has become one of gratitude, understanding, and compassionate connection.   You are not alone. The light is with you. I am with you. We are on this journey together.   Love, Taryn   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self. We are so grateful to share this moment with you. Let's dive within... On today's episode, Alana explores the concept Law of Attraction and how we can use it mindfully to attract the things we want into our vortex! Subscribe for new episodes twice a week, every Monday and Wednesday!   Love,  Alana   Check out our library of existing videos on similar topics on YouTube! Join us in our safe, sacred Facebook space!   See More: www.yourlotuswithin.com www.flowswitht.com / www.radiatehealthyliving.com   Connect with us! www.instagram.com/yourlotuswithin www.instagram.com/radiatehealthyliving www.instagram.com/tarynleighh