Mindfulness- the experience of the present moment as it is.

Recently I ran a webinar about this exact topic and the participants all left with either a new or fresh understanding of what mindfulness is and why it is so important to build this skill of connecting to this moment.

So in this podcast you'll learn:

* The difference between meditation and mindfulness

* What mindfulness is and isn't.

* Why mindfulness is important.

* A simple 3 phase model to help you understand mindfulness, even if you have been doing it for a while this simple definition will make it so clear to you!

* How to use the 3 phase model to build resilience, compassion, focus and concentration

Have questions or want to know more... drop me an email at: [email protected]

Hop online to register for free online workshops: https://www.mindoverself.org/experience 

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