It's one thing to accept our icky uncomfortable "negative" emotions. It's another thing to get comfortable, familiar and trust emotions that are unfamiliar and positive to enable us to tap into our powerful attributes.

In this episode:

* learn why we learn to distrust positive feelings and why that can lead to us going into default patterns.

* discover why affirmations don't work

* what an incantation is, how it can help you to change your state and install new attributes

If you would like to try Tap into Power on a guest Pass join here: https://www.carrieadlington.com/membership.

If you know you would like to join Tap into Power and save your spot on Ultimate Focus the 6-week mini course where you learn about the power of creating the vision of you including:

- the standards, expectations and attributes you have for your life

- creating a clear Success Hour Routine based on the work by Paul Elliott to help you create the life you want to live including how to embody specific attributes and character, you can join here: https://www.carrieadlington.com/plan. First 10 women to register receive a special gift when skip the trial.

In this episode to kick off the new year we explore what connecting with core is.

Why it is so important, especially in reducing overwhelm

The result of not connecting to core

The benefits of using practices that help you to choose where to put your attention

You'll also learn how sound healing can be of benefit in connecting to your core.

Receive a free group sound healing session when you get the Tap into Power 14-Day Guest Pass here: www.carrieadlington.com/membership

Wishing you the most healthful, prosperous and connected year yet!

Carrie

Life can often throw curve balls and sometimes we can duck or drop it.

In this episode learn how:

* What obstacles really are.

* Why it's important to change our perception.

* How you can shift your mindset to create more opportunities

Last opportunity to join free 30 day trial for Tap into Power Membership.

Fortnightly Empowerment Woman Group Trainings

Fortnightly Live group Healing Session

Weekly Q&A

For more information and to register go to: www.carrieadlington.com/membership

When we are either starting out or growing our business it can be all too easy to fall into the lack or scarcity trap where we give, give give, to the point of burnout or look to get before we give.

In this episode learn about the importance of giving before you get.

The cyclical flow of abundance

A fresh perspective to take when someone pays for your product or service

Experience a sound healing to help you calm your nervous system and open your 3rd eye to help you receive the abundance you desire.

If you are interested in learning more about sound healing and how it can help you.

Sally Higoe is a team building, leadership and resilience coach, creating outstanding work place communities that thrive and create amazing projects. She is the founder of Team Resilience Method based in Australia. She helps small business leaders within the first 2 years of their role, create a cohesive team of self-leading high-performers in a world-class culture filled with passion, purpose, meaning and growth.

In this episode join Sally and I as we explore:

* What resilience is

* Why it is important to build resilience in your life and business

* Sally's 3 Pillars of Resilience from Sally's own Resilience Method

* The two X-factors that make the real difference as a result of applying the 3 pillars in your personal and business life.

Here are the links to connect with Sally.

https://team-resilience.com.au

https://www.linkedin.com/in/sally-higoe

Get your free Leadership Profile and unpack session here: https://team-resilience.com.au

Access the Tap into Power membership where you get:

Weekly Q&A sessions,

Try for free now by clicking on the link: https://carrieadlington.com/membership

In the personal development field we might come across phrases such as... if you were successful how would you act or who would you be. In this episode I share a simple frame from Brett McKay who describes the makings of a warrior in his book the Art of Manliness. When this was shared in a coaching I received, I felt that it was something that you would also love as the traits or attributes mentioned align perfectly with the characteristics of am empowered woman or an empowered entrepreneur.

In this episode you'll discover:

* What the 8 attributes of the empowered woman are

* Why it's useful to know them

* How you can use them to help you to become an empowered woman

* An exercise to help you discover your biggest gap right now.

* An offer that's too good to refuse so make sure you stay until the end to find out more.

Need help with understanding your biggest gap and how to move through it? Reach out by email [email protected]

For the Free 30 Day Membership Trial go to www.carrieadlington.com/membership

Get access to live workshops and healing sessions to help you embody more of the empowered woman traits. Plus your questions answered in the weekly Q&A. If you have queries about the program message me on [email protected]

I sincerely hope to meet you in the room!

Stronger together,

Carrie

xx