In this episode to kick off the new year we explore what connecting with core is.

Why it is so important, especially in reducing overwhelm

The result of not connecting to core

The benefits of using practices that help you to choose where to put your attention

You'll also learn how sound healing can be of benefit in connecting to your core.

Receive a free group sound healing session when you get the Tap into Power 14-Day Guest Pass here: www.carrieadlington.com/membership

Wishing you the most healthful, prosperous and connected year yet!

Carrie