Mindfulness- the experience of the present moment as it is.

Recently I ran a webinar about this exact topic and the participants all left with either a new or fresh understanding of what mindfulness is and why it is so important to build this skill of connecting to this moment.

So in this podcast you'll learn:

* The difference between meditation and mindfulness

* What mindfulness is and isn't.

* Why mindfulness is important.

* A simple 3 phase model to help you understand mindfulness, even if you have been doing it for a while this simple definition will make it so clear to you!

* How to use the 3 phase model to build resilience, compassion, focus and concentration

Have questions or want to know more... drop me an email at: [email protected]

Hop online to register for free online workshops: https://www.mindoverself.org/experience 

Or join the community: Empowering You on Facebook

In this episode, Carrie and Kellieanne share some important news with regard to the Podcast itself.

They share exciting changes and developments.

The importance of being able to have open conversations and being able to step into our "core" - the essence of who we are and how sometimes this can mean making tough decisions that affect others and letting go of things that no longer serve.

Keep an eye out for the next Podcast in which you'll learn about where Across the Ditch is heading from here!

If you would like to join Carrie in the Free WebClass: No-Thing to Fix: How to Create Effortless Change, register here; https://www.mindoverself.org/nothingtofix-masterclass

Live your Potential!

Loved this?!...

Come and check out Empowering You Book Club

It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.

You get:

• audio and video recordings of the book being read

www.facebook.com/groups/empoweringyoubookclub

Today, both Carrie and Kellie were rather out of sorts but it didn't stop us from showing up - so expect some slips!

In this episode you'll learn:

• about what a principle is and why it's important to know about them!

If you loved this...

Come and check out Empowering You Book Club

It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.

You get:

• audio and video recordings of the book being read

www.facebook.com/groups/empoweringyoubookclub

When we have a problem in our lives it's natural to want to solve it quickly and efficiently, like reaching for the aspirin bottle to cure a headache; but did you stop to think why you might have a headache in the first place?

In this podcast you'll learn...

• What quick fixes look like from a Personal Development point of view

This podcast was inspired by the Personality vs Character Ethic section of one of the most influential Personal Development books of our time, The 7 Habits of Highly Effective People by Stephen Covey currently being explored in the Empowering You Book Club. If you loved this...

Come and check out Empowering You Book Club

It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.

You get:

• audio and video recordings of the book being read

www.facebook.com/groups/empoweringyoubookclub