In this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health.

They discuss:

• How the fascial system works
• The benefits of good fascial health
• Ways that myofascial release can address pain
• Tips for starting a myofascial self-care practice

Connect with Renie Allen

StillPointMFR.com

FB: Fascial Focus Community

Quiz: StillPointMFR.com/quiz 

Connect with Kirsten 

https://exploremovement.com  

IG: @exploremovement 

Episode Show Page

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